Skip to main content

Get lasting results! join our Weight Loss Immersion in Tucson

 March 24-29 (opens in new window)

White Bean Soup

Time:
1.5 Hours
Difficulty:
Easy
Serves:
5 People
Bowl of white bean soup.

Ingredients

1/3 cup diced yellow onion
1/4 cup peeled and diced carrots
1/4 cup diced celery
1 tsp minced fresh garlic
1 Tbsp extra-virgin olive oil
1 cup small white beans, soaked overnight and rinsed
1 1/2 qt vegetable stock
Dash liquid smoke
1/4 tsp dry basil
Pinch dry oregano
Pinch dry thyme
3/4 tsp sea salt
Pinch freshly ground black pepper
1/2 tsp Worcestershire sauce
1 1/2 tsp chopped fresh parsley
1/2 tsp fresh lemon juice

Instructions

  1. In a large sauté pan, sauté onions, carrots, celery and garlic in olive oil until onions begin to turn translucent.

  2. Add beans and stir. Add stock, liquid smoke, basil, oregano and thyme. Bring to a boil, reduce heat to low and simmer 45 minutes to 1 hour, or until beans are soft. Beans should begin to fall apart and thicken broth.

  3. Once soup begins to thicken, add remaining ingredients. Simmer briefly.

Nutrition

Calories 150
Protein 18g
Sodium 311mg
Carbohydrates 23g
Fat 3g
Fiber 6g
Cholesterol 0mg
Servings 5 (3/4 cup ea.)