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Tuscan Beans

Time:
30 Minutes
Difficulty:
Easy
Serves:
6 People
Blue bowl of bean salad.

Ingredients

2 tsp extra virgin olive oil
3/4 cups chopped onion
3/4 cups peeled and chopped carrot
3/4 cups chopped celery
1 tsp minced fresh garlic
2 cups cooked cannellini beans
1/2 tsp each chopped, fresh sage, rosemary, oregano
2 tsp grated lemon peel
1 cup chicken stock
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 Tbsp Parmesan cheese

Instructions

  1. In a large sauté pan, sauté celery, carrots, onions in oil for 2 minutes. Add garlic and sauté for 1 minute.

  2. Lightly stir in beans, herbs, lemon peel, chicken stock, salt and pepper. Let simmer until liquid is reduced by ½.

  3. Finish by stirring in Parmesan.

Nutrition

Calories 125
Protein 8g
Sodium 225mg
Carbohydrates 20g
Fat 2g
Fiber 5g
Cholesterol 3mg
Servings 6 (1/2 cup ea.)