Unsure where to start?
Tropical Smoothie
![Close-up of tropical orange smoothies in class jars.](https://assets.canyonranch.com/system/uploads/fae/image/asset/4692/xs_tropical-smoothie-recipe-blog-canyon-ranch.jpeg.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/4692/sm_tropical-smoothie-recipe-blog-canyon-ranch.jpeg.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/4692/md_tropical-smoothie-recipe-blog-canyon-ranch.jpeg.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/4692/lg_tropical-smoothie-recipe-blog-canyon-ranch.jpeg.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/4692/xl_tropical-smoothie-recipe-blog-canyon-ranch.jpeg.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/4692/xxl_tropical-smoothie-recipe-blog-canyon-ranch.jpeg.jpg 2400w)
Ingredients
1/2 cup diced pineapple
1/4 cup diced mango
1/4 cup apple juice
2 Tbsp lite coconut milk
2 Tbsp orange juice
1/4 cup ice
Instructions
- Combine all ingredients in a blender container and puree.
Nutrition
Calories | 160 |
Protein | 1g |
Sodium | 6mg |
Carbohydrates | 34g |
Fat | 4g |
Fiber | 3g |
Cholesterol | 0mg |
Servings | 1 |