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Tropical Fruit Parfait

1.5 Hours
6 People
Close-up of hands slicing mango with knife.


Fruit Mix
1 med mango, peeled and diced
1 cup diced fresh pineapple
1 med papaya, peeled and diced
1 Tbsp honey
1 Tbsp fresh lime juice

Vanilla Lime Cream
1 cup plain low-fat or nonfat Greek-style yogurt
1/2 cup low-fat sour cream
1 tsp pure vanilla extract
1/4 tsp cinnamon
Pinch cayenne pepper
1/4 tsp lime zest

For more distinct parfait layers, allow yogurt to drain for 1 hour before preparing Vanilla Lime Cream.


  1. In a large bowl, combine all ingredients for the fruit mix.
  2. In a small bowl, combine all ingredients for the Vanilla Lime Cream.
  3. Layer 1/2 cup of fruit mix with 1/4 cup Vanilla Lime Cream Sauce in six small parfait glasses.


Calories 150
Protein 6g
Sodium 85mg
Carbohydrates 29g
Fat 2g
Fiber 3g
Cholesterol 11mg
Servings 6