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Tofu Scramble

30 Minutes
6 People
Chopped cubes of tofu.


1 lb organic hard tofu
1 bunch rapini, trimmed and chopped
3 Tbsp low-sodium tamari sauce
1 Tbsp canola oil
1 tsp turmeric
1 Tbsp minced garlic
3/4 cup diced yellow onions
6 10-inch whole-wheat tortillas


  1. Press tofu between paper towels to remove excess water.

  2. Bring a pot of water to a boil. Blanch rapini in the boiling water for 2 to 3 minutes. Drain and place in ice water in order to stop cooking and keep rapini green. Drain and pat dry.

  3. In a small bowl, combine tamari, canola oil and turmeric.

  4. In a large sauté pan over medium heat, crumble tofu by hand into pan. Add garlic, onions, rapini and tamari mixture. Cook until lightly browned.

  5. Serve 3/4 cup wrapped in a whole-wheat tortilla.


Calories 310
Protein 15g
Sodium 557mg
Carbohydrates 34g
Fat 15g
Fiber 5g
Cholesterol 34mg
Servings 6