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Thai French Toast with Orange Ginger Syrup

30 Minutes
4 People
Thai French toast on plate.


1 lg egg
4 egg whites
3 Tbsp lite coconut milk
1/2 cup nonfat milk
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp pure vanilla extract
8 slices multi-grain bread

Orange Ginger Syrup
1 Tbsp orange marmalade
1 tsp fresh minced ginger root
1/2 cup pure maple syrup
1 tsp fresh lime juice


  1. In a shallow bowl, combine eggs, milks, spices and vanilla. Mix well.

  2. Heat a sauté or grill pan and spray with canola oil spray. Dip both sides of bread in egg mixture. Cook over medium heat until golden brown, about 1 minute on each side.

  3. Combine all ingredients for syrup in a small bowl and whisk to blend well.

  4. Serve 2 slices toast with 2 tablespoons Orange Ginger Syrup.


Calories 315
Protein 11g
Sodium 341mg
Carbohydrates 60g
Fat 4g
Fiber 2g
Cholesterol 53mg
Servings 4