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Sweet and Sour Shrimp Wrap

30 Minutes
4 People
Sweet and sour shrimp wrap with a side salad.


1/2 lb cooked shrimp, peeled, deveined and tails removed
1/2 cup julienne red bell peppers
1 Tbsp peppadew peppers, chopped
1/2 cup diced fresh yellow tomatoes
1/2 cup shredded red cabbage
1/4 cup julienne red onions

Sweet & Sour Dressing
1/4 cup rice vinegar
1 tsp sesame oil
1 tsp red chili flakes
1/2 tsp minced fresh ginger root
2 Tbsp orange marmalade
1/4 tsp sea salt
1/4 tsp freshly ground black pepper

4 whole-wheat flour tortillas, about 10-inches in diameter


  1. Chop shrimp into bite-size pieces.

  2. In a large bowl, combine shrimp, peppers, tomatoes, cabbage and onions.

  3. In a small bowl, combine all ingredients for Sweet and Sour Dressing and blend with a hand-held mixer. Add 1/4 cup of the dressing to shrimp/vegetable mixture and toss together until well combined.

  4. Place tortilla onto flat surface. Place 1/3 cup shrimp and vegetable mixture on each tortilla. Roll burrito style.


Calories 245
Protein 11g
Sodium 293mg
Carbohydrates 35g
Fat 7g
Fiber 4g
Cholesterol 043mg
Servings 4