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Sprouted Multigrain Bread

2 1/2 Hours
2 People
Sprouted Multigrain Bread


1 cup and 2 Tbsp warm water, about 100°F
1 Tbsp active dry yeast
¼ cup honey
2 Tbsp molasses
2¼ cups bread flour
¼ cup vital wheat gluten
¾ cup cooked seven grain cereal
2½ tsp sea salt
2 cups whole-wheat flour
¾ cup sprouted grains, such as quinoa, amaranth, barley, spelt and millet


  1. Preheat oven to 350°F. Lightly coat two bread pans with canola oil spray.

  2. Pour warm water into a large bowl and stir in yeast, honey and molasses and let sit for 5 minutes.

  3. Add bread flour, wheat gluten, cooked cereal and salt. Mix well.

  4. Add 1¾ cup whole-wheat flour. Mix until dough forms a ball. Add remaining whole wheat flour as necessary until dough is no longer sticky. Add sprouted grains. Knead dough on a flat surface until smooth and glossy, about 5 minutes. Add bread flour as needed to reduce stickiness.

  5. Place in a bowl and cover. Let rise in a warm place for 45 minutes to 1 hour. When dough is doubled in size, punch down and divide in half. Knead into smooth oblong shapes and place in bread pans. Allow bread to rise again until dough rises 1 inch above the rim of pan, approximately 30 minutes. Bake for 40 to 45 minutes, or until golden brown. Divide each loaf into 16 slices.


Calories 110
Protein 4 g
Sodium 191 mg
Carbohydrates 20 g
Fat Trace
Fiber 2 g
Cholesterol 0 mg