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Smoke-Marinated Trout

Time: 6 Hours ・ Difficulty: Medium ・ Serves: 4 People

Marinated trout on white plate.Marinated trout on white plate.

Ingredients

  • 4 trout fillets, about 4 ounces each

  • 2 cup sugar snap peas

  • 1/2 tsp extra virgin olive oil

  • 1/4 tsp sea salt

  • 1/8 tsp freshly ground black pepper

  • 1 cup Horseradish Mashed Potatoes

Smoke Marinade

  • 1/2 cup low-sodium tamari

  • 3 Tbsp chopped shallots

  • 1/2 cup apple cider

  • 2 Tbsp fresh lemon juice

  • 1 Tbsp maple syrup

  • 1/2 tsp liquid smoke

  • 2 tsp chopped fresh thyme

Instructions

  1. In a medium bowl, add all ingredients for marinade and mix together.

  2. In shallow pan, pour marinade over trout and let marinate for 3 to 5 hours or overnight.

  3. Preheat grill.

  4. In a sauté pan, sauté peas with olive oil and season with salt and pepper.

  5. Remove trout from marinade and discard marinade. Grill trout for 3 to 5 minutes on each side, or until cooked through.

  6. Serve each trout fillet with 1/2 cup sautéed sugar snap peas and 1/4 cup Horseradish Mashed Potatoes.

Nutrition

Calories315
Protein28 g
Sodium526 mg
Carbohydrates32 g
Fat8 g
Fiber6 g
Cholesterol61 mg
Servings4