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Shrimp Catalan

45 Minutes
4 People
Overhead view of shrimp Catalan dish on white plate.


2 red bell peppers, roasted, seeded and diced
1 Tbsp olive oil
1 1/4 cup diced red onion
2 tsp minced garlic
1/4 cup white wine
2 cups canned, chopped tomatoes
1 tsp saffron threads
1/4 cup chopped parsley
Pinch cayenne pepper
Pinch salt
1 lb peeled and deveined shrimp, tails removed


  1. In a large sauté pan, sauté shrimp in 2 teaspoons olive oil until pink. Remove shrimp from pan and set aside.

  2. Sauté onions and garlic in remaining olive oil and cook until onions are translucent.

  3. Add wine and increase heat to medium-high. Cook until wine is evaporated. Add red peppers and sauté briefly. Remove from heat and cool. Transfer pepper mixture to blender container and pure until smooth.

  4. Strain tomatoes and reserve liquid. In a medium sauté pan, combine the reserved tomato liquid and saffron, and bring to a simmer. Add tomatoes and pureed pepper mixture. Add parsley, cayenne and salt. Serve 1 cup over pasta, rice or grains.


Calories 190
Protein 14g
Sodium 298mg
Carbohydrates 14g
Fat 6g
Fiber 2g
Cholesterol 111mg
Servings 4 (1 cup ea.)