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Roasted Corn Salad

15 Minutes
6 People
A close-up of roasted corn.


2 cups fresh corn, cut from cob
1/2 cup diced red onion
1/3 cup diced red bell pepper
1 Tbsp extra virgin olive oil
3/4 tsp sea salt
3/4 tsp dry oregano
1/4 tsp freshly ground black pepper
1 Tbsp cane sugar
1 Tbsp fresh chopped cilantro
1 1/2 tsp fresh lime juice


  1. Preheat oven to 350F. In a medium bowl, combine corn, onions, red pepper and olive oil. Spread on baking sheet and roast in oven for 10 to 15 minutes until caramelized or light brown in color.

  2. Combine with remaining ingredients and mix well.


Calories 125
Protein 3g
Sodium 284mg
Carbohydrates 24g
Fat 3g
Fiber 3g
Cholesterol 0mg
Servings 6 (1/2 cup ea.)