Peach Berry Cottage Cheese Smoothie

This refreshing summer smoothie pairs protein-rich cottage cheese with naturally sweet peaches and berries for a delicious balance of nutrition and flavor. High-quality protein helps support muscle maintenance and lasting fullness, while colorful fruit provides fiber and antioxidants for a nourishing, energizing boost. 

INGREDIENTS  

1/4 cup cottage cheese 

1/2 cup frozen peaches 

1/4 cup frozen strawberries 

1/4 cup plain, unsweetened almond milk 

1-1/2 teaspoons rolled oats 

1/2 teaspoon ground flaxseed 

1/4 teaspoon vanilla extract 

1/4 teaspoon honey 

DIRECTIONS  

1. Add all ingredients to a blender.  

2. Blend on high until completely smooth and creamy, about 45–60 seconds.  

3. Adjust consistency with additional almond milk if desired.  

4. Pour into a chilled glass and serve immediately. 

 NOTES 

1. Why Frozen Fruit? Frozen fruit creates a naturally thick, creamy smoothie without the need for ice, resulting in a richer texture and more concentrated flavor. Because fruit is typically frozen at peak ripeness, it also retains much of its nutritional value.  

2. If Using Fresh Fruit: For a similarly chilled, creamy consistency, add 1/2–1 cup of ice, or freeze your fresh fruit for a few hours before blending. You may also need to reduce the amount of liquid slightly to maintain the desired thickness.