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Mediterranean Stuffed Chicken

Time:
1 Hour
Difficulty:
Easy
Serves:
4 People
Close-up of mediterranean stuffed chicken.

Ingredients

2 Tbsp chopped Kalamata olives
1/2 cup canned artichoke hearts, drained and chopped
3 Tbsp chopped sun-dried tomatoes
3 Tbsp chopped cherry tomatoes
2 Tbsp chopped red onion
1/2 tsp freshly ground black pepper
2 tsp chopped fresh basil
4 skinless chicken breast halves, boned and defatted
1/2 cup crumbled Feta cheese
1 Tbsp extra virgin olive oil

Instructions

  1. In a medium bowl, combine olives, artichoke hearts, dried tomatoes, cherry tomatoes, red onion, black pepper and basil. Let sit for 20 minutes.

  2. Preheat oven to 400F.

  3. Cut chicken breast horizontally, 3/4 of the way through to make a pocket. Stuff with 1/4 cup vegetable mixture and 2 tablespoons Feta.

  4. Season outside of chicken with salt and pepper. Heat a sauté pan with 1 tablespoon olive oil. Over medium-high heat, sear chicken breast until golden brown, about 2 minutes on each side. Transfer to oven and bake for 10 to 15 minutes, or until chicken is cooked through.

  5. Serve 1 stuffed chicken breast.

Nutrition

Calories 255
Protein 13g
Sodium 520mg
Carbohydrates 12g
Fat 10g
Fiber 3g
Cholesterol 78mg
Servings 4