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Mashed Sweet Potatoes

30 Minutes
6 People
bowl of mashed sweet potatoes


2 med sweet potatoes, washed, peeled and cut into 1-in cubes
2 Tbsp frozen concentrated orange juice
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/4 tsp ground cinnamon
1/2 tsp pure vanilla extract


  1. Place 6 cups water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes, or until potatoes are tender.

  2. Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes.

  3. Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.


Calories 110
Protein 2g
Sodium 250mg
Carbohydrates 25g
Fat trace
Fiber 4g
Cholesterol 4mg
Servings 6