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Lemon Herb Roasted Salmon

Time:
1 Hour
Difficulty:
Medium
Serves:
8 People
Close-up image of Lemon Herb Roasted Salmon

Ingredients

1 pound salmon, skin-on
1/2 tsp olive oil
1 tsp chives, fresh
1 tsp parsley, fresh
1/2 tsp tarragon, fresh
1/4 tsp salt
pinch black pepper
1/2 each lemon

Tools
Parchment paper
Sheet pan

Instructions

  1. Wash herbs and dry with a towel. Chop and set aside.
  2. Place your salmon on a sheet pan lined with parchment paper and lightly spray with oil.
  3. Season salmon with olive oil, herbs, salt, and pepper.
  4. Slice lemon into rings and place on top of salmon in a line.
  5. Roast salmon in a 350⁰ oven for about 25 minutes, or until done.

Chef’s Note: Salmon is a great source of protein and is rich in omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.

Nutrition

Calories 82
Protein 11 gm.
Sodium 43 mg.
Carbohydrates Trace
Fat 3 gm.
Fiber Trace
Servings 8