Jerk Chicken

Ingredients

1/4 cup red onion, diced

1/2 cup scallion, chopped

3 Tbsp garlic, minced

3 Tbsp ginger juice

3 Tbsp fresh orange juice

1 Tbsp low-sodium Tamari

2 Tbsp Worcestershire sauce

1 Tbsp brown sugar

1 Tbsp fresh thyme

2 Tbsp ground allspice

1 Tbsp ground cinnamon

1 Tbsp ground nutmeg

3 Tbsp extra virgin olive oil

1/4 cup rum (optional)

2 habanero peppers

1/2 tsp sea salt

4-ounce chicken breasts, 4 pieces

Instructions

1. Place all ingredients, except chicken, in a blender and purée until smooth.

2. Place chicken breasts in a shallow glass baking dish and pour marinade over the top.

3. Place in refrigerator and marinate for 20 minutes to 24 hours.

4. Preheat the oven to 400°.

5. Heat a skillet on medium-high and sear chicken for 1 minute per side.

6. Finish cooking the chicken in the oven for 15 to 20 minutes or until the chicken reaches an internal temperature of 165°.