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Jamaican Jerk Scallops

Time:
30 Minutes
Difficulty:
Easy
Serves:
4 People
Jamaican scallops on square white plate.

Ingredients

Salsa
1/2 cup orange sections
1/4 cup diced pineapple
1/4 cup diced tomatoes
2 Tbsp diced cucumber
1 1/2 tsp fresh lime juice
1 1/2 tsp chopped fresh cilantro
3/4 tsp minced jalapeno peppers
1/4 tsp sea salt
Pinch cane sugar

1 1/4 tsp thyme
1 1/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp onion powder
1/4 tsp allspice
1/4 tsp cinnamon
Pinch ground cloves
2 Tbsp extra virgin olive oil
12 med scallops
2 cups Black Coconut Rice

Instructions

  1. Combine all ingredients for salsa and mix well.

  2. In a small bowl, combine herbs and spices and mix well.

  3. Coat scallops with olive oil and sprinkle with spices. Grill or sauté until just cooked through, about 1 to 2 minutes on each side. Do not overcook.

  4. Serve 3 scallops with 1/2 cup salsa and 1/2 cup coconut rice.

Nutrition

Calories 305
Protein 22g
Sodium 498mg
Carbohydrates 32g
Fat 10g
Fiber 3g
Cholesterol 42mg
Servings 4