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Harissa Sauce

15 Minutes
6 People
Overhead view of spices in wooden spoons on dark background.


1 Tbsp whole dry coriander seeds
1 Tbsp whole dry caraway seeds
1/2 Tbsp whole dry cumin seeds
3 Tbsp roasted garlic
4 roasted red bell peppers
1 Tbsp honey
1/ tsp crushed red chili flakes
1/4 cup chicken stock (optional)
1/4 tsp sea salt
2 Tbsp olive oil


  1. Place whole spices in a dry pan cook over medium heat for 2 to 3 minutes, or until spices smell fragrant. Grind spices in a blender or coffee grinder until finely ground.

  2. Place ground spices and remaining ingredients for the sauce in a blender and puree until smooth.


Calories 90
Protein 2g
Sodium 82mg
Carbohydrates 12g
Fat 5g
Fiber 2g
Cholesterol 0mg
Servings 6