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Halibut with Avocado Sauce

30 Minutes
4 People
Overhead view of avocado cut in half.


1 med avocado, peeled and sliced
1/4 cup nonfat sour cream
2 Tbsp fresh lime juice
1/4 tsp hot sauce, such as Tabasco
1 tsp ground cumin
1 Tbsp white wine
4 4-oz halibut fillets
1 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 cup diced red onion
1/2 cup diced tomatoes
4 Tbsp chopped cilantro


  1. Combine avocado, sour cream, lime juice, hot sauce, cumin and white wine in a blender container and puree.

  2. Preheat grill or broiler.

  3. Season halibut with salt and pepper. Grill or broil for 3 to 5 minutes on each side, or until fish flakes easily.

  4. Serve 1 fish fillet with 2 tablespoons avocado sauce, 2 tablespoons each red onion and diced tomato and 1 tablespoon cilantro.


Calories 235
Protein 37g
Sodium 400mg
Carbohydrates 15g
Fat 8g
Fiber 4g
Cholesterol 38mg
Servings 4