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Grilled Trout with Mushroom Broth

30 Minutes
6 People
Close-up overhead view of bowl filled with mushroom broth.


Mushroom Broth
1 oz unsalted butter
1 cup diced yellow onions
1 tsp minced garlic
1 lb sliced mushrooms
1 1/2 cups Chicken Stock
10 oz white wine
1 Tbsp fresh thyme, chopped
1 tsp marjoram
1/2 tsp sea salt
1/4 tsp ground black pepper

1 1/2 lb rainbow trout
1/2 tsp sea salt
1/2 tsp freshly ground black pepper


  1. To prepare sauce, melt butter in pan. Add onions and garlic. Sauté to 5 minutes. Add mushrooms and cook for 10 minutes. While stirring, add chicken stock, wine, pepper and salt. Simmer for 10 minutes. Finish by adding thyme and marjoram.

  2. Season trout with salt and pepper. Brush lightly with olive oil and grill. Serve each piece of trout with 6 ounces of mushroom sauce.


Calories 270
Protein 26g
Sodium 323mg
Carbohydrates 8g
Fat 12g
Fiber 2g
Cholesterol 79mg
Servings 6