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Bran Muffins

45 Minutes
10 People
Close-up of bran muffins cooling off on baking rack.


3/4 cup whole-wheat flour
3 Tbsp whole wheat pastry flour
1 1/2 tsp baking soda
1/4 tsp salt
2 cups Baker’s Bran
1 1/2 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground allspice
2 Tbsp canola oil
2 Tbsp blackstrap molasses
2 Tbsp pure honey
1 lg egg, lightly beaten
1 1/3 cups buttermilk
1/3 cup raisins


  1. Preheat oven to 375F. Lightly coat 10 cups of a 12-muffin pan with canola oil spray.
  2. In a medium bowl, combine all dry ingredients.
  3. In a small bowl, combine oil, molasses, honey, egg and buttermilk and mix well.
  4. Add liquid ingredients to dry ingredients and stir just until dry ingredients are moistened. Do not over mix.
  5. Stir in raisins and fill prepared muffin pans ¾ full.
  6. Bake 15 to 20 minutes in preheated oven, or until toothpick inserted in center comes out clean.


Calories 140
Protein 5g
Sodium 147mg
Carbohydrates 26g
Fat 4g
Fiber 5g
Cholesterol 19mg
Servings 10