Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 12 People
1 1/4 cup all-purpose flour
3/4 cup oat flour
2/3 cup evaporated cane sugar
2 1/4 tsp baking powder
3/4 tsp salt
3 Tbsp butter, unsalted
1/4 cup egg whites
2/3 cup skim milk
1/3 cup applesauce
4 tsp lemon zest
1 Tbsp lemon juice
1 tsp vanilla extract
1 cup blueberries
1/2 tsp cinnamon
Preheat the oven to 400⁰ F. Spray muffin pan with nonstick vegetable spray.
Mix flour, sugar, baking powder, and salt in a large bowl. Cut in butter resembling fine crumbs.
In a medium bowl, beat egg whites, milk, applesauce, lemon zest, lemon juice, and vanilla. Blend well. Fold in blueberries, then spoon into muffin tins.
Bake for 15 to 20 minutes. Remove muffins from the tin and cool on a wire rack.
Calories | 150 |
Protein | 3 g |
Sodium | 255 mg |
Carbohydrates | 26 g |
Fat | 4 g |
Fiber | 2 g |
Servings | 12 (1 muffin each) |