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Blueberry Lemon Muffins
Ingredients
1 1/4 cup all-purpose flour
3/4 cup oat flour
2/3 cup evaporated cane sugar
2 1/4 tsp baking powder
3/4 tsp salt
3 Tbsp butter, unsalted
1/4 cup egg whites
2/3 cup skim milk
1/3 cup applesauce
4 tsp lemon zest
1 Tbsp lemon juice
1 tsp vanilla extract
1 cup blueberries
1/2 tsp cinnamon
Instructions
- Preheat the oven to 400⁰ F. Spray muffin pan with nonstick vegetable spray.
- Mix flour, sugar, baking powder, and salt in a large bowl. Cut in butter resembling fine crumbs.
- In a medium bowl, beat egg whites, milk, applesauce, lemon zest, lemon juice, and vanilla. Blend well. Fold in blueberries, then spoon into muffin tins.
- Bake for 15 to 20 minutes. Remove muffins from the tin and cool on a wire rack.
Nutrition
| Calories | 150 |
| Protein | 3 g |
| Sodium | 255 mg |
| Carbohydrates | 26 g |
| Fat | 4 g |
| Fiber | 2 g |
| Servings | 12 (1 muffin each) |