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Mindfulness

Woman meditating on her bed.

Nurture Your Spirit this Holiday Season

Inspire

overhead image of meal on wooden table

Bringing Mindfulness to Mealtime

Nourish

woman from waist up wearing a red a jacket with arms up doing qi gong

Discovering Qi Gong

Move

A young man meditating in his living room as he looks out the window.

Mindful Breathing

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Woman writing in her journal as she sits in her living room with a small potted plant in front of her.

Practicing Everyday Mindfulness

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back of woman wearing white shirt sitting in grass against green forest in seated meditation pose

60-Second Meditations

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Woman holding a coffee cup on her balcony as she is breathing in the fresh air.

Using Your Breath as an Anchor

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Woman folding towels on her bed.

No-Time-Required Meditation

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close-up of woman's back as she using rowing machine

Cardio: Exercise For Mind and Body

Move

Close up of woman practicing yoga with her hands joined.

What is Spirituality?

Inspire

A close up of a young woman's face

The Power of Visualization

Inspire

A close-up of a woman's face with her eyes closed.

Practicing Acceptance

Inspire

chef carrying box of fresh vegetables on shoulder

Eating the Canyon Ranch Way

Nourish

Woman walking through tall vegetation.

Walking Meditation Techniques

Inspire

A woman lying on a couch while speaking with her therapist.

Hypnotherapy: Guided Transformation

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Couple sitting outside and laughing.

Expressing Mindful Reactions

Inspire

Son with arm around father as they walk together outside.

Whole Beauty Is...Giving

Relax

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