Skip to main content
Book

Mental Health

close side view of a man and woman about to run a race

Your Brain on Exercise

Move

A woman standing in a Canyon Ranch Tucson suite bathroom next to the bathtub.

Take a Vacation! It’s Good for You

Inspire

Woman in bright yellow shirt laying on bed on her back with her arms behind her head, smiling with eyes closed.

10 Ways Sleep Makes Us Healthier Happier and More Successful

Thrive

Close up of the back of a blonde woman's head as she holds a glass of white wine.

Is Any Alcohol Consumption Healthy?

Thrive

Someone sitting at their desk with painting tools.

Art Therapy: Healing Through Self-Expression

Inspire

Older woman with glasses sitting up against window looking outside.

Anxiety: Why It's Different Than Stress

Thrive

Man writing in his journal next to a window.

Type A Stress Relief

Inspire

older woman in a plank position on a pink yoga mat in front of mirror

Unlock Your Hidden Exercise Potential

Move

A man standing in a forest looking out into the distance.

How to Be a Better Decision-Maker

Inspire

Dark-haired woman laying on bed with eyes closed smiling.

Debunking 5 Myths About Sleep

Thrive

Woman bowing her head in prayer.

Are you Spiritually Healthy?

Inspire

A close-up of a round-shaped paint board.

Whole Beauty Is…Acting on Your Passion

Relax

Two women hiking through green field with backpacks on.

How Active Do I Need To Be To Boost My Brain?

Thrive

close-up of woman's back as she using rowing machine

Cardio: Exercise For Mind and Body

Move

two men walking by large cactus in desert

Take 10,000 Steps a Day

Move

Mother and daughter sitting on wooden bench outside facing a stone labyrinth.

Creating Lasting Change in Your Life

Inspire

close-up of hands hovering above woman's face during a healing energy treatment

Energy Healing for Better Health

Thrive

Woman looking up at the sky.

The Stress-Spirit Connection

Inspire

A young man speaking with two female coworkers.

Men and Depression: Considering Therapy

Inspire

Mature man sitting near a lake looking out into the distance.

The Root of Envy

Inspire

Woman standing in the forest and looking up at the sky.

Finding Long-Term Happiness

Inspire

Close-up acupuncture needles in skin.

Energy Therapies for Brain Health

Thrive

Woman standing next to a tree.

The Shades of Depression

Inspire

Woman standing in the forest with her eyes closed.

Practice Peace in the Storm

Inspire

Got a Wellness Question?