Move, sculpt, and breathe your way to renewal during this energizing weekend at our Berkshires resort with nationally recognized yoga and Pilates instructor Kristin McGee. From yoga flows to Pilates-inspired strength work and mindful reflection, each session helps you feel stronger, clearer, and more connected. Whether you're craving calm, confidence, or connection, this retreat offers a powerful reset for your whole being.
Lenox, MA
Nov 21 — 23, 2025
Re-center your body and elevate your strength during this immersive week dedicated to Pilates and performance-based movement. Through a curated blend of Pilates, strength, and energizing cardio classes, you’ll build a solid foundation while enhancing your flexibility, control, and alignment. Support your recovery and mindfulness with stretch and meditation sessions, or take your practice further through private, goal-oriented sessions designed just for you. Expert-led presentations will deepen your understanding of the science behind sustainable fitness, efficient training, and long-term well-being.
Tucson, AZ
Sep 29—Oct 5, 2025
In a world full of constant pings, posts, and pressure, the Mindful Reset Discovery Week offers a rare chance to unplug and rediscover yourself beyond the noise. This immersive experience helps you disconnect from digital distractions and reconnect with what truly matters, you. Through movement, meditation, creativity, education, and nature-based healing, you’ll learn to slow down, calm your nervous system, and find your unique purpose. Guided by wellness experts and holistic practitioners, you’ll explore tools that nurture your inner world and bring balance to everyday life.
Tucson, AZ
Oct 13—19, 2025
Join us for a feel-good weekend of movement and recovery at our Tucson resort, featuring top instructors from LA, Phoenix, and beyond. Choose from a dynamic mix of fitness classes — from yoga and sculpt to running, cycling, and sound healing — then unwind with world-class spa treatments or cutting-edge recovery tech like red light therapy and Shiftwave®. Between workouts, get to know your instructors during interactive fireside chats, where you’ll dive into their journeys and learn from the best. Don’t miss this opportunity to move, recover, and recharge in an inspiring wellness setting.
Tucson, AZ
Nov 13—17, 2025
Move, sculpt, and breathe your way to renewal during this energizing weekend at our Berkshires resort with nationally recognized yoga and Pilates instructor Kristin McGee. From yoga flows to Pilates-inspired strength work and mindful reflection, each session helps you feel stronger, clearer, and more connected. Whether you're craving calm, confidence, or connection, this retreat offers a powerful reset for your whole being.
Lenox, MA
Nov 21 — 23, 2025
Learn this ancient Chinese practice from our experts, that combines gentle movement, breath control, and meditation to cultivate and balance your body's vital energy. Our qigong sessions guide you through fluid exercises that enhance your physical health, improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.
Embark on a short hike to a serene spot, where you'll connect with nature and your body through an all levels Hatha yoga session. Surrounded by inspiring views, this experience offers the perfect blend of movement, mindfulness, and natural beauty.
Take time to open your senses to nature's grace and beauty. The Spirit Path leads you to eight inspired locations at the Canyon Ranch resort. Follow the Spirit Path guide (available at the Front Desk) and explore these locations as well as your thoughts, and feelings about the past, present, and future.
Take a guided inner journey to experience your spiritual nature. Develop insight and intuition that supports healing as it transports you to a higher state of consciousness, mindfulness, awareness and understanding. Your journey takes place in a sound-enhanced environment and uses imagery, music, and breath to create a sacred ritual space in which to receive these spiritual gifts.
Experience a meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.
Learn this ancient Chinese practice from our experts, that combines gentle movement, breath control, and meditation to cultivate and balance your body's vital energy. Our qigong sessions guide you through fluid exercises that enhance your physical health, improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.
Enrich your stay with our daily schedule of award-winning wellness experiences. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, each session — from yoga and guided meditation to breath work and sound baths — invites you to restore, reconnect, and thrive.