This service, formerly known as the Comprehensive Exercise Assessment gives a full snapshot of your fitness and a personalized plan to improve. Part I (50 minutes): A Performance Scientist guides you through: • Bod Pod body composition test, • Treadmill or bike test to determine cardiovascular fitness level, maximum heart rate and ideal training zones, • Bench press and grip strength test, • Force plate or sit-to-stand test for lower body power. Part II (50 minutes): Your results are compared to age-matched norms, and you'll receive a custom exercise prescription tailored to your goals. Repeat testing lets you track progress over time.
