Strong Minds

Join us for an outdoor walk, featuring relatively flat terrain. This walk accommodates all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Don't forget your water bottle!

Discuss burnout in high-functioning people, including common symptoms and how it affects our lives. Learn skills for cultivating more resilience.

How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

First Come, First Served. Limit 30. This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

First Come, First Served. Limit 15. Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Join us for an outdoor walk, featuring relatively flat terrain. This walk accommodates all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Don't forget your water bottle!

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Join us for an outdoor walk, featuring relatively flat terrain. This walk accommodates all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Don't forget your water bottle!

Join renowned psychiatrist George Halasz to discuss one of the biggest topics of the decade, ADD/ADHD. Learn about the latest research and techniques to treat it as well as its origins, the neuroscience of it and ways to effectively manage it.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Acupuncture and Chinese medicine have been used to treat physical and mental conditions for thousands of years. Learn how these Eastern therapies can help balance emotions, calm hyperactivity, improve focus, and more.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Join us for a discussion on practical tips and strategies to enhance your diet, manage ADHD symptoms more effectively, and improve overall well-being.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

Physical activity can be effective tool for mitigating many ADHD symptoms such as attention, impulsivity, anxiety, and more. Learn what the best practices for exercise and ADHD are and how to best apply them to your daily routines.

Join Canyon Ranch Director of Mental Health and Wellness, Amy Hawthorne, and Dr. George Halasz to explore how trauma effects the brain, how it manifests or even masks itself as ADHD, and approaches to start the healing process.

First Come, First Served. Limit 15. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Learn the benefits of mindfulness as a tool for managing the ADHD mind along with suggestions on how to begin as well a short experiential practice.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Join a dynamic panel of experts as they discuss ADHD from multiple perspectives. This discussion will explore the complexities of ADHD, its impact on daily life, and effective strategies for support across different settings.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.