Eastern Traditions

First Come, First Served. Limit 30. Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

Join two of our experts for an insightful discussion on the basic concepts of Ayurveda and Chinese medicine. Well also explore the similarities and differences between these two ancient healing approaches.

First Come, First Served. Limit 20. In this gentle yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through and around you.

The Vedic Zodiac promotes the Sun as the source of life, truth, and energy behind our ego-driven desires and soul-driven needs. A sun-centered perspective illuminates our purpose, impact, and importance in the evolution of life and consciousness.

First come, first served. Limit 30. In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses — such as camel pose — to let go of sadness and grief in the heart.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

Ayurveda, the ancient holistic medical science of India, is the sister practice to yoga. Discover how to recognize and address life patterns that cause imbalances by learning about the three doshas.

Reduce stress, manage pain and sleep better by using techniques from the Practice of Mindfulness. Dan Johnson, Author and President of the Wellness Council of AZ, samples the approach to relaxation.

This short, all-levels hike through the stunning Sonoran Desert leads to a peaceful, serene location. Enjoy a guided sitting meditation designed to nurture your well-being, fostering openness and self-reflection as you connect with nature. Sign-up required.

Explore how acupuncture continues to gain validation as an effective technique for restoring health and balance.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Join a spiritual wellness expert for a guided walk through the labyrinth. Discover the deeper meaning behind this ancient path and connect with a like-minded community on a journey of intention and insight.

First Come, First Served. Limit 20. Let go of whatever no longer serves your body, mind, and spirit. This class features pranayama (yogic breathing) and yoga poses that emphasize spinal rotation and lymph drainage.

Discover how stress, hormones, and reproductive health are all connected and how Ayurveda targets dosha imbalances to help prevent prostate and heart issues while supporting overall male wellness.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Explore the five elements of Traditional Chinese Medicine and learn how to balance your body through the seasons. This presentation changes seasonally.

First Come, First Served. Limit 12. Unwind and get creative as you paint a personalized dot mandala. Begin with a calming meditation to set your intention, then enjoy a mindful process that brings peace and focus. Bring readers or glasses if needed for detailed work.

Healthy food fosters a healthy body and a happy, healthy person. Learn about the energetic effects of different foods, the role of taste, and how to choose foods based on your constitution (dosha), emotional patterns, and environment.