Discovery Days
The Art of Breathing Well
This Event is included with Your Stay
Companion Rate Available
The Art of Breathing Well
Overview
Designed for those seeking clarity and recovery, this breathwork intensive introduces practical tools for slowing down and recalibrating. Guided practices focus on releasing accumulated stress, strengthening focus, and improving overall nervous system regulation. Learn structured breathing methods that help shift negative thought patterns and support sustained energy. The experience equips you with techniques that fit easily into daily routines, promoting steadiness and renewed vitality.
Designed for those seeking clarity and recovery, this breathwork intensive introduces practical tools for slowing down and recalibrating. Guided practices focus on releasing accumulated stress, strengthening focus, and improving overall nervous system regulation. Learn structured breathing methods that help shift negative thought patterns and support sustained energy. The experience equips you with techniques that fit easily into daily routines, promoting steadiness and renewed vitality.
The Program
An unforgettable experience designed just for you.
Tue
May 05
Wed
May 06
Thu
May 07
Fri
May 08
Sat
May 09
Stretch
Foundations of Strength
Stretch & Relaxation
Reconnect to Yourself
Yoga Naturally
Breathe Your Goals to Life
Breath > Stress
Stretch
Yin Yoga
Sleep Well
Centering Meditation
Breathing
Restorative Yoga
Stretch
Foundations of Strength
Always Included
When you want it all taken care of, it matters where you stay.
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
Speakers
Sandy Abrams
Author & Entrepreneur
Bio
After 25 years building a beauty product into a multi-million-dollar business, Sandy Abrams discovered that the breath and mindset tools she’d practiced for three decades were the real secret to navigating entrepreneurial life, motherhood, and midlife with more presence and ease. In 2019, she pivoted to her purpose-driven Career 2.0, marked by her second book, Breathe to Succeed, endorsed by Arianna Huffington and executives at Google, SAP, and the U.S. Air Force. Her 2022 TEDx talk, “How You Breathe Is How You Are,” captures her accessible, science-backed approach to mindful breath and restoration in small daily moments. Sandy speaks frequently at wellness resorts, corporate events, conferences, and trade shows. She also serves as Chair of the Global Wellness Institute’s Breathe Initiative. Through her signature C.E.Om Breath & Mindset Experiences, Sandy helps people manage stress and enhance emotional well-being.
Frequently Asked Questions