Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:45—7:45 AM
Sunrise Yoga in the Wild 
6 AM
Fitness & Movement
6:00—8:00 AM
Sabino Canyon Walk 
Fitness & Movement
6:15—12:45 PM
Hike: Level 4 - Douglas Springs 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—8:30 AM
Bird Walk 
Fitness & Movement
6:30—11:15 AM
Hike: Level 3 - Ventana Maiden Pools 
Fitness & Movement
6:45—10:45 AM
Hike: Level 2 - Lower Bear Canyon 
7 AM
Fitness & Movement
7:00—11:00 AM
Bike Ride: Level 2 - Cafe Ride 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Rhythm Ride 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—11:30 AM
Saguaro National Park Discovery Tour 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
11 AM
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
Fitness & Movement
11:00—11:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
12 PM
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Balsamic Glazed Salmon 
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Fitness & Movement
1:00—1:45 PM
Let's Dance 
Health & Performance
1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips cme-iconCME
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
Fitness & Movement
1:00—4:00 PM
Sonoran Spring Wildflower Collection Hike 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
3 PM
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
PBF: Power Blast Fitness 
Health & Performance
3:00—3:50 PM
Habits for Success: Life by Design cme-iconCME
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Cocoa & Craft 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:30—6:30 PM
Intuitive Archery 
5 PM
Health & Performance
5:30—6:20 PM
A Medical Perspective on Longevity cme-iconCME
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
6 PM
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
7 PM
Fitness & Movement
7:30—9:30 PM
Night Vision Goggle Experience 
8 PM
Nutrition & Food
8:00—9:00 PM
Barrel to Glass: A Curated Bourbon Journey 
Wed
Apr, 1
Thu
Apr, 2
Fri
Apr, 3
5 AM
Fitness & Movement
5:45—7:45 AM
Sunrise Yoga in the Wild 
6 AM
Fitness & Movement
6:00—8:00 AM
Sabino Canyon Walk 
Fitness & Movement
6:15—12:45 PM
Hike: Level 4 - Douglas Springs 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—8:30 AM
Bird Walk 
Fitness & Movement
6:30—11:15 AM
Hike: Level 3 - Ventana Maiden Pools 
Fitness & Movement
6:45—10:45 AM
Hike: Level 2 - Lower Bear Canyon 
Fitness & Movement
6:00—8:00 AM
Meditation Hike 
Fitness & Movement
6:00—8:00 AM
Intuitive Archery 
Fitness & Movement
6:00—11:00 AM
Bike Ride: Level 4 - Hohokam 
Fitness & Movement
6:15—11:45 AM
Hike: Level 4 - Fort Lowell Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—10:30 AM
Hike: Level 3 - Blacketts Ridge 
Fitness & Movement
6:30—10:30 AM
Archaeology 2 - Discovering Hohokam Petroglyphs 
Fitness & Movement
6:45—10:30 AM
Hike: Level 2 - Esperero Trail 
Fitness & Movement
6:15—12:45 PM
Hike: Level 4 - Guthrie Peak 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—9:30 AM
Yoga in the Wild 
Fitness & Movement
6:30—10:30 AM
Bike Ride: Level 3 - Canada del Oro 
Fitness & Movement
6:30—11:15 AM
Hike: Level 3 - Rock Springs Trail 
Fitness & Movement
6:45—10:45 AM
Hike: Level 2 - Phoneline 
7 AM
Fitness & Movement
7:00—11:00 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
7:00—7:45 AM
Yoga Naturally 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Fitness & Movement
7:00—11:00 AM
Hike & Paint 
Mind & Spirit
7:00—8:30 AM
Cowboy Coffee 
Fitness & Movement
7:00—12:00 PM
Rock Climbing Naturally 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Mind & Spirit
8:00—8:30 AM
Coffee with the Membership Team 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:15—8:35 AM
Dynamic Stretch 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Rhythm Ride 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—11:30 AM
Saguaro National Park Discovery Tour 
Fitness & Movement
9:00—9:45 AM
Boxer’s Workout 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Desert Drumming 
Mind & Spirit
9:00—9:50 AM
Landscape & Ecology Walk 
Mind & Spirit
9:00—9:50 AM
Walking Meditation cme-iconCME
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—9:50 AM
Pilates Circuit Clinic 
Fitness & Movement
9:00—12:00 PM
High Ropes Challenge Course 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Intermediate Yoga 
Fitness & Movement
9:00—9:45 AM
TRX Fusion 
Health & Performance
9:00—9:50 AM
Midlife Mechanics: Stay Strong Through Menopause cme-iconCME
Fitness & Movement
9:00—9:50 AM
Tennis Clinic 50m 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Mind & Spirit
10:00—10:50 AM
Ask A Psychic 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Property Tour 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
11 AM
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
Fitness & Movement
11:00—11:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga for Detox 
Fitness & Movement
11:00—11:45 AM
PBF: Power Blast Fitness 
Health & Performance
11:00—11:50 AM
Breaking Barriers: Overcome Weight Loss Challenges cme-iconCME
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Walk Your Workout 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Mind & Spirit
11:00—11:50 AM
Angels Among Us 
Fitness & Movement
11:00—11:50 AM
Pickleball Harmony 
12 PM
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Balsamic Glazed Salmon 
Fitness & Movement
12:00—12:20 PM
Core & More 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Crab Cakes 
Fitness & Movement
12:00—2:00 PM
Phone-tography 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:45 PM
Chair Yoga 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Orange Dijon Glazed Mahi 
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Fitness & Movement
1:00—1:45 PM
Let's Dance 
Health & Performance
1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips cme-iconCME
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
Fitness & Movement
1:00—4:00 PM
Sonoran Spring Wildflower Collection Hike 
Health & Performance
1:00—1:50 PM
Rest Easy — Tips for a Good Night's Sleep 
Fitness & Movement
1:00—6:00 PM
Kartchner Caverns Living Cave Tour 
Fitness & Movement
1:00—1:45 PM
Kundalini Yoga 
Health & Performance
1:00—1:50 PM
The Power of Movement for Longevity cme-iconCME
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:00—1:50 PM
The Healing Language of Crystal Bowls 
Fitness & Movement
1:00—3:00 PM
Sabino Canyon Walk 
Fitness & Movement
1:30—4:30 PM
Tucson Botanical Garden Tour 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer Clinic: Beginning 
Health & Performance
2:00—2:50 PM
Injury-Proof Your Pickleball Game 
Fitness & Movement
2:00—6:00 PM
Jeep Adventure 
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Spa & Beauty
2:00—2:50 PM
Tarot: The 78 Keys of Wisdom 
Mind & Spirit
2:00—3:30 PM
Mindful Mandala Dot Painting 
Fitness & Movement
2:00—4:00 PM
Intuitive Archery 
3 PM
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
PBF: Power Blast Fitness 
Health & Performance
3:00—3:50 PM
Habits for Success: Life by Design cme-iconCME
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Cocoa & Craft 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Qi Gong and Yoga 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: The Longevity Table 
Mind & Spirit
3:00—4:30 PM
An Art Journal Experience 
Fitness & Movement
3:30—6:30 PM
Bike Ride: Level 3 - Saguaro Sunglow 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Nutrition & Food
3:00—4:00 PM
Hands-On Cooking: Fast & Nourished 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:30—6:30 PM
Intuitive Archery 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Fitness & Movement
4:00—4:50 PM
Qi Gong Vocal Healing Sounds Practice 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Property Tour 
Mind & Spirit
4:00—4:50 PM
Beyond the Physical: Metaphysical 101 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
5 PM
Health & Performance
5:30—6:20 PM
A Medical Perspective on Longevity cme-iconCME
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Fitness & Movement
5:00—5:45 PM
Candlelight Yoga 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Spa & Beauty
5:00—7:00 PM
Sip and Shop 
Fitness & Movement
5:15—6:05 PM
Pickle & Play 
Mind & Spirit
5:30—6:20 PM
Beyond the Myths: A Fresh Look at Spirituality 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:00—6:00 PM
Spirit of Agave: A Tequila Tasting Experience 
Fitness & Movement
5:15—7:45 PM
Saguaro National Park Sunset Discovery Tour 
Mind & Spirit
5:30—6:20 PM
Floating Sound Meditation Clinic 50m 
6 PM
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
7 PM
Fitness & Movement
7:30—9:30 PM
Night Vision Goggle Experience 
Nutrition & Food
7:00—7:50 PM
Tucson: Unesco City Of Gastronomy 
Fitness & Movement
7:00—10:00 PM
Cosmic Journey with the Telescope 
Fitness & Movement
7:30—9:30 PM
Night Vision Goggle Experience 
Mind & Spirit
7:00—7:50 PM
Public Speaking: Be Empowered! 
Fitness & Movement
7:00—10:00 PM
Night Vision Goggles-Saguaro National Park Edition 
8 PM
Nutrition & Food
8:00—9:00 PM
Barrel to Glass: A Curated Bourbon Journey 
Nutrition & Food
8:00—9:00 PM
Spirit of Agave: A Tequila Tasting Experience 
Mind & Spirit
8:30—9:20 PM
Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.