Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

September, 2026

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Start time:

5 AM

6 AM

Bike Ride: Level 3 - Canada del Oro

6:00—11:00 AM

Hike: Level 4 - West Spring Trail

7 AM

8 AM

8:00—8:50 AM

Pickleball Drill Clinic

9 AM

Above & Below The Belt

Self-Compassion is Your Super Power

10 AM

11 AM

12 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Seared Salmon

1 PM

1:00—1:50 PM

Yes, And: The Sacred Play of Improv

CME

1:00—1:50 PM

Pilates Reformer Clinic: Beginning

1:00—1:50 PM

Wearable Resistance Training

2 PM

2:00—2:45 PM

Desert Drumming

2:00—2:45 PM

PBF: Power Blast Fitness

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—6:00 PM

Jeep Adventure

3 PM

3:00—3:45 PM

Long & Lean Barre Workout

Pilates Circuit Clinic

4 PM

Instant Gratification: Beautify Your Skin

4:00—4:50 PM

Ayurveda for the Fall Equinox

4:00—5:30 PM

The Art of Origami

5 PM

5:00—5:50 PM

Pickleball Clinic 50m

6 PM

Floating Sound Meditation Clinic 50m

7 PM

7:00—7:50 PM

Tucson: Unesco City Of Gastronomy

7:00—9:00 PM

Night Vision Goggles - Creepy Crawly Edition

7:00—10:00 PM

Cosmic Journey with the Telescope

8 PM

Mon

Sep, 21

Tue

Sep, 22

Wed

Sep, 23

5 AM

5:45—7:45 AM

Sabino Canyon Walk

5:30—7:30 AM

Sunrise Yoga in the Wild

6 AM

Bike Ride: Level 3 - Canada del Oro

6:00—11:00 AM

Hike: Level 4 - West Spring Trail

Nature Photography at the Oasis

6:00—9:30 AM

Qi Gong in the Mountains

6:00—10:00 AM

Art & Echoes: Biking Through the Old Pueblo

6:00—10:00 AM

Mountain Bike Ride: Level 3 - Rocking K

6:00—1:30 PM

Hike: Level 4 - Lemmon Creek

6:15—10:45 AM

Hike: Level 3 - Ventana Canyon Trail

Archaeology 1 - Hohokam Village Site

6:00—10:00 AM

Bike Ride: Level 2 - Cafe Ride

6:00—11:00 AM

Hike: Level 4 - Pontatoc Trail

Hike: Level 2 - Wild Horse Canyon

7 AM

7:00—7:50 AM

Pickleball Clinic 50m

7:00—7:50 AM

BOGA Fitmat® Fitness Clinic

7:00—8:00 AM

Sunrise Yoga

8 AM

8:00—8:50 AM

Pickleball Drill Clinic

Pickleball Drill Clinic

8:30—12:30 PM

Meditation in the Mountains

8:30—2:30 PM

Hike: Level 3 - Crystal Springs

9 AM

9:00—9:30 AM

Property Tour

9:00—9:45 AM

Above & Below The Belt

Self-Compassion is Your Super Power

Pickleball Drill Clinic

9:00—2:00 PM

Hike: Level 2 - Box Camp

9:00—9:25 AM

Meditation with Wevana Clinic

9:00—9:30 AM

Property Tour

9:00—9:45 AM

Above & Below The Belt

Pickleball Skill Clinic - The Kitchen Edge

9:00—9:50 AM

Coffee Chat with a CR Spiritual Wellness Expert

10 AM

Avoiding the Crash: How to Optimize Blood Sugar

11 AM

Compassion Circle For Grief & Gratitude

11:00—11:50 AM

Synchronicity: The Language of Meaningful Moments

12 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Seared Salmon

12:00—12:20 PM

Breathing

12:00—12:20 PM

Fitness For Your Feet

12:00—12:20 PM

Core & More

12:00—12:20 PM

Fitness For Your Feet

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Chicken Tikka Masala

12:00—5:00 PM

Kartchner Caverns Living Cave Tour

1 PM

1:00—1:50 PM

Yes, And: The Sacred Play of Improv

CME

1:00—1:50 PM

Pilates Reformer Clinic: Beginning

1:00—1:50 PM

Wearable Resistance Training

1:00—1:25 PM

Meditation with Wevana Clinic

1:00—1:30 PM

Memberships: Casual Q&A

1:00—1:50 PM

Pilates Reformer Clinic: Beginning

1:00—2:30 PM

Reflection Capsule

1:00—4:00 PM

Sky Island Discovery Tour

1:00—1:45 PM

Gyrokinesis

1:00—1:50 PM

Acupressure: Well-Being at Your Fingertips

CME

1:00—1:50 PM

Blood Flow Restriction Training for Strength

2 PM

2:00—2:45 PM

Desert Drumming

2:00—2:45 PM

PBF: Power Blast Fitness

2:00—2:45 PM

Sacral Chakra Hip Opening

Foundations of Strength

Long & Lean Barre Workout

2:00—2:45 PM

Rockin' Retro

2:00—2:50 PM

Nourishing the Mind: Food for Focus and Resilience

CME

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

3 PM

3:00—3:45 PM

Long & Lean Barre Workout

Pilates Circuit Clinic

The Art of Impermanence

4 PM

Instant Gratification: Beautify Your Skin

4:00—4:50 PM

Ayurveda for the Fall Equinox

Understanding Complex Syndromes

CME

4:00—5:30 PM

Ceremonial Cacao Experience

5 PM

Pickleball Clinic 50m

5:30—6:30 PM

Community Table

5:30—6:20 PM

Restorative Sound Bath

5:30—6:30 PM

Community Table

5:00—5:50 PM

A Medical Perspective on Longevity

CME

5:00—5:50 PM

Pickleball Clinic 50m

6 PM

Floating Sound Meditation Clinic 50m

6:00—6:50 PM

Pickleball Clinic 50m

Floating Sound Meditation Clinic 50m

7 PM

7:00—7:50 PM

Tucson: Unesco City Of Gastronomy

7:00—9:00 PM

Night Vision Goggles - Creepy Crawly Edition

7:00—10:00 PM

Cosmic Journey with the Telescope

7:00—9:00 PM

Night Vision Goggles - Creepy Crawly Edition

8 PM

8:00—9:00 PM

Barrel to Glass: A Curated Bourbon Journey

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Expert Talks

Enrichment & Entertainment