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Discovery Week

Find Your Flow

A Week of Yoga & Movement
Lenox, MAAug 18—24, 2025

Included with Your Stay

offers available

Find Your Flow

LenoxAug 18—24, 2025

Included with Your Stay

Book your event today

People walking to yoga class

Find Your Flow

at Lenox, MA

Stay dates:

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Guests

Program

A Week of Yoga & Movement

Price

Included with Your Stay

Offers availableContinue booking

Overview

Join us for a week of movement, mindfulness, and connection at our vibrant, welcoming Berkshires resort. Explore a diverse lineup of yoga classes led by expert instructors, blending Eastern and Western traditions to support every experience level. Whether you're enhancing your current practice or trying something new, each session offers space to flow freely, recharge, and grow. Embrace the energy of the season, build community, and reconnect with yourself through breath, balance, and movement.

Join us for a week of movement, mindfulness, and connection at our vibrant, welcoming Berkshires resort. Explore a diverse lineup of yoga classes led by expert instructors, blending Eastern and Western traditions to support every experience level. Whether you're enhancing your current practice or trying something new, each session offers space to flow freely, recharge, and grow. Embrace the energy of the season, build community, and reconnect with yourself through breath, balance, and movement.

The Program

An unforgettable experience designed just for you. 

Mon

Aug 18

Tue

Aug 19

Wed

Aug 20

Thu

Aug 21

Fri

Aug 22

8:00 AM - 8:25 AM
Outdoor Sun Salutations 

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
12:00 PM - 12:50 PM
Aerial Hammock Yoga Clinic 

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Learn More
2:00 PM - 2:45 PM
Walk In The Woods Yoga 

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
4:00 PM - 4:45 PM
Restorative Yoga 

Relax and recharge with gentle, supported poses using bolsters and props.

Learn More
5:00 PM - 5:25 PM
Outdoor Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
7:00 PM - 7:50 PM
Sound Healing 

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

Learn More
8:00 AM - 8:25 AM
Pranayama Breathing 

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Learn More
10:00 AM - 10:45 AM
Twist & Shout Yoga 

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

Learn More
12:00 PM - 12:50 PM
Restorative Aerial Yoga and Sound Healing Clinic 

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Learn More
4:00 PM - 4:45 PM
Restorative Yoga 

Relax and recharge with gentle, supported poses using bolsters and props.

Learn More
2:00 PM - 2:45 PM
Sacral Chakra Hip Opening 

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

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3:00 PM - 3:50 PM
Spirit Path 

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. | Please dress appropriately for the weather.

Learn More
8:00 AM - 8:25 AM
Outdoor Sun Salutations 

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
9:00 AM - 9:45 AM
Chair Yoga 

Learn yoga poses that get you off the floor and discover how to enjoy yoga during work breaks with this practice that uses chairs for balancing and standing poses.

Learn More
10:00 AM - 10:45 AM
Find Your Inner Warrior 

It is time to set free your strength and confidence in this dynamic class. Through inspiring poses, mindful breathwork, and grounding sequences discover resilience, focus, and your inner warrior.

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2:00 PM - 2:45 PM
Yoga Alignment 

Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

Learn More
5:00 PM - 5:25 PM
Outdoor Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
8:00 AM - 8:25 AM
Pranayama Breathing 

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Learn More
10:00 AM - 10:45 AM
Athletic Yoga 

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

Learn More
3:00 PM - 3:45 PM
Outdoor Suns & Moons Yoga 

Find balance between the sun and moon – a beautiful Berkshires backdrop energizes you through stimulating sun salutations followed by cooling moon salutations. Close your practice with a walking meditation across the Great Lawn to the labyrinth.

Learn More
5:00 PM - 5:50 PM
Floating Sound Meditation Clinic 50m 
8:00 AM - 8:25 AM
Yin Yoga 

Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

Learn More
9:00 AM - 9:45 AM
Yoga Foundations 

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

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10:00 AM - 10:45 AM
Yoga Sculpt 

This class combines power yoga and strength training to offer a full-body workout.

Learn More
12:00 PM - 12:50 PM
Restorative Aerial Yoga and Sound Healing Clinic 

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Learn More
4:00 PM - 4:45 PM
Restorative Yoga 

Relax and recharge with gentle, supported poses using bolsters and props.

Learn More
8:00 AM - 8:25 AM
Outdoor Sun Salutations 

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
12:00 PM - 12:50 PM
Aerial Hammock Yoga Clinic 

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Learn More
2:00 PM - 2:45 PM
Walk In The Woods Yoga 

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
4:00 PM - 4:45 PM
Restorative Yoga 

Relax and recharge with gentle, supported poses using bolsters and props.

Learn More
5:00 PM - 5:25 PM
Outdoor Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn More
7:00 PM - 7:50 PM
Sound Healing 

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

Learn More

Always Included

Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.

EXPLORE DINING
Always Included Meals LenoxAlways Included Meals Lenox

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From $1,350 per guest/night*

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From $1,400 per guest/night*

Learn more
Book your stay

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Frequently Asked Questions

How do I attend this event?

This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.

To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.

Can you create special diets or fitness programs for individual guests?

Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.

What is your cancellation policy?

Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.

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