Mental Health and Wellness Consultation

A mental health & wellness consultation is an opportunity to examine any issue in your life with a licensed therapist, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective and deepen personal insight and awareness. Frequently addressed areas include, but are not limited to: Bolstering resilience, Feeling stuck, Grief and loss, Interpersonal relationships, Life transitions, Managing moods, Meditation for change, Relationship with food, Sexuality and intimacy, Sleep enhancement, Trauma, Unhealthy habits, and Work-life balance.