Meditation, Mindfulness and Mental Health

Meditation and mindfulness practices have been used throughout human history for cultivating well-being, mental clarity and physical health. Current research in neuroscience supports the use of these practices for calming the mind and mitigating stress-related conditions, such as anxiety, poor sleep, and compulsive behaviors. Work with a licensed mental health therapist to learn specific meditation and mindfulness strategies to help you reach your goals and support wellness in mind, body, and spirit.