Work with a licensed Canyon Ranch therapist to imagine yourself with the positive changes you desire. The therapist will guide you into a deeply relaxed, internally focused state in which you're more open to suggestion. The session includes mental relaxation, visual imagery, and suggestions for healthy transformation. Hypnosis is primarily used to help you imagine new desired behaviors or ways of being. Guests are welcomed to record their session for future reference. Individuals with active psychosis, severe dissociation, active addiction, or those advised against hypnosis by a mental health professional should avoid hypnotherapy, particularly regression techniques involving past-life or trauma-memory exploration.
