Golf Health & Fitness - Sports Medicine Part 1

Want to boost your golf game while staying injury-free? Our Titleist Performance Institute-certified experts craft personalized strength and conditioning programs to help you hit longer drives, move efficiently, and feel great on the course. Part I (50 minutes) – We begin with a TPI assessment — a deep dive into your mobility, stability, and coordination, giving you a clear picture of how your body impacts your swing. From there, we design a custom plan to improve movement, boost performance, and keep you feeling your best from tee to green. Part II (50 minutes) – Using insights from your assessment, we create a tailored strength and conditioning program to maximize power, efficiency, and control — so you can swing stronger, move better, and play your best golf.