The Language of Dreams

Contemplative practices are ways of entering non-ordinary states of awareness; practice can also transform the non-ordinary into the ordinary where awe, compassion, gratitude and generosity are experienced as continuous states of present moment awareness.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Relax and recharge with gentle, supported poses using bolsters and props.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Dreams as lived experience influence and imbue meaning into daily life. Learn techniques to remember your dreams and how to reflect on their meaning in waking life.

This 25-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Spiritual Wellness provider, Holly Benzenhafer introduces group techniques for reflecting on your life through sharing and hearing dreams.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Spiritual Wellness provider, Holly Benzenhafer invites you to learn how your dreaming mind and waking mind collaborate in the creative and problem-solving process. Sign up: CR App or with a Wellness Guide, ext. 55423

Relax and recharge with gentle, supported poses using bolsters and props.

Join us for a challenging aerobic conditioning class in shallow water.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

With a Spiritual Wellness provider, learn how to explore and honor dreams that disturb, haunt, or linger as a means to insight, guidance, and healing.