Cozy & Connected

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A yoga flow class using components of sun salutations and other postures requiring standing, forward bending, and kneeling.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Hike a section of Yokun Ridge then dip down to Monk’s Pond. Enjoy the vista from Olivia’s Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Discover the beauty of a surprise Berkshire location and learn watercolor painting techniques.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

Explore the Berkshires with a Massachusetts Certified Field Naturalist. Experience bird and animal tracking, plant identification, aquatic life & much more. Includes up to 1.5 miles of walking. Sign up: CR App or a Wellness Guide, Ext. 55423.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. No shoes.

A walking tour of Lenox's historic sites. Learn the history, legends & current status of Berkshire Cottages. Includes Ventfort Hall & Springlawn. Stop in at Lenox Coffee! Must be an able walker. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

Fall is a powerful time of transition. Learn to shift your yoga routine to connect and align with the qualities each season has to offer. Explore a yoga practice of warming postures and breath work to embrace change and find harmony.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. Sign up: CR App or with a Wellness Guide, Ext 55423.

A leisurely hike on woodland trails, bridges, and boardwalks past several beaver ponds. Your guides will explain how beavers support and affect the forest ecology. 2 miles. Vertical rise 253 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.