Chinese New Year: Ignite Your Passion, Balance Your Power

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A licensed acupuncturist discusses the benefits and treatments of Eastern Medicine including acupuncture, Chinese herbs, qi gong, Acutonics® and acupressure.

Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

The calming ritual of afternoon tea with the mysticism of tarot. Unwind and connect to your intuitive self while enjoying a carefully curated selection of tea, finger foods and a personal reading. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

Led by certified EBGQ & Tai Chi instructor Tom Andrews, this workshop shows you movements & meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more. Minimum 2. | Sign up: Program Advising, Ext. 55423.

This experiential workshop explores how spirit and vitality connect in Chinese Medicine. Through gentle movement, sound, and reflection, you will support healthy energy flow. Comfortable clothing required. Participants should be able to sit and lie on the floor.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A Chinese Medicine practitioner shares how healing foods, the five elements & related tips, and herbs can be used to maintain good health and balance through the current season. This presentation changes seasonally.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

This 20-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

Discover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Preparing and drinking tea is at least 5000 years old with rituals that span the globe. Join a spiritual wellness provider in pausing to reflect and center while learning about the practices in preparing, tasting, and savoring the tea experience.