Spring Detox Yoga Weekend

Discover the transformative power of breathwork as a tool for renewal and growth with guest expert, Sandy Abrams. In this class, you'll learn to harness your breath as a life-affirming force to release limiting patterns, shift your mindset, and cultivate vibrant energy. Experience guided techniques that will empower you to reconnect with your inner strength and step confidently into your best self

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Gather with us as we honor Arbor Day, the importance of trees and our appreciation for nature and all that it affords us. Watch as we plant two apple trees in our orchard and offer a reflection before taking a guided trail walk on the grounds.

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

Explore breathwork, mindfulness, and self-care practices to release tension, build resilience, and align with spring’s renewing energy. Restore balance, enhance vitality, and support nervous system health during this season of renewal.

In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.

Changes in life are inevitable. Adapting to new circumstances can be challenging...and exciting! Jerry Posner shares practical strategies and suggestions to help make intervals of reinvention and transformation as smooth and meaningful as possible.

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

Find calm within change in this soothing yoga flow. Gentle movements and mindful breathwork ease stress, encourage serenity, and support you gracefully through life’s transitions, fostering harmony and deep inner peace.

Explore grounding and earthing breath practices designed to help you anchor into the present moment with guest expert, Sandy Abrams. In this class, you'll learn techniques to cultivate positive, empowering energy, fostering a sense of stability and focus. Discover how to embody these practices to inspire clarity and take strategic, intentional action in your life.

Awaken your vitality and embrace spring's vibrant energy! This integrative journey combines mindful movement, yoga, meditation, rituals, and nurturing self-care. Shed winter’s heaviness, cultivate renewal, and plant powerful seeds for transformation.

Clear blockages and refresh your energy through intentional breathwork. Restore balance, awaken clarity, and invigorate body and mind as you release tension and experience renewed vitality through powerful pranayama practices.

Gently unwind and deeply relax with nine soothing yin asanas. Long-held stretches encourage release of tension, fostering deep relaxation and nourishing balance. Surrender stress, restore calm, and reconnect with your inner peace.

Discover the art of mindful intention to find clarity and set the foundation for meaningful progress with guest expert, Sandy Abrams. In this class, you'll learn to cultivate focus and align your energy with your goals. Through guided practices, you'll plant the seeds of intention that empower you to create a purposeful path forward.

Gently awaken your solar plexus chakra in this rejuvenating flow. Through nourishing twists, breathwork, and gentle core engagement, boost digestion, clear stagnant energy, and reconnect with your inner strength. Leave feeling renewed and empowered.

Spring forward with strength and vitality in this intermediate yoga flow! Dynamic sequences ignite inner heat, boost energy, release tension, and awaken your body. Step confidently into the new season refreshed, energized, and revitalized.

Relax and recharge with gentle, supported poses using bolsters and props.