Author Series with Denise Millstine & Catherine Newman

Bring your wellness goals to life by creating your personal vision board. Tap into brain states responsible for cultivating curiosity, generating insights, and discovering patterns during this empowering workshop. Sign up: Program Advising, Ext. 55423.

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Unwind in a calming restorative yoga experience designed to melt away tension. Cooling restorative postures, gentle breathwork, and stillness invite deep relaxation, with optional essential oils to enhance your sense of ease.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Join Dr. Denise Millstine to explore evidence-based strategies for navigating menopause with greater ease and vitality. Learn about hormone therapy, nonhormonal treatments, supplements, and lifestyle approaches that support symptom relief and long-term health.

Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute stretch class on the floor.

Bestselling author Catherine Newman joins Dr. Denise Millstine for a conversation inspired by Wreck and Sandwich, using fiction to explore menopause, caregiving, medically unexplained symptoms, and the realities of midlife.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Soft, intentional yoga flows paired with guided writing prompts to quiet the mind and open the heart. Move, breathe, and reflect as you craft a manifestation letter to your future self, anchoring your vision and bringing it into being.

Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423.