Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
April, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Aerobic Choreo Sculpt 9:00—9:45 AM
Power Row 9:00—9:50 AM
Preventing Chronic Illness* 9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:30 PM
Hike: Level 3 - Mohican Monument Mtn. 10 AM
10:00—10:30 AM
Hands-On Cooking: Knife Skills Basics 10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Tubes & Loops 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—12:00 PM
Lenox History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Power 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:50 AM
Herbs For Seasonal Wellness* 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—2:00 PM
Memberships: Casual Q&A 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Tai Chi Walk 1:30—4:00 PM
Hike: Level 2 - Thomas & Palmer Brook Trail 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Hands-On Cooking: Recipes for Longevity 2:00—2:50 PM
Energy Alchemy to Support Your Journey 3 PM
3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 3:30—3:55 PM
Creativity Challenge 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Performance Recovery: Reset & Recharge 4:00—4:45 PM
Rhythm Ride 4:00—4:50 PM
Breaking Barriers: Overcome Weight Loss Challenges 4:00—4:50 PM
Hands-On Cooking: Easy Entertaining Tue
Apr, 7
Wed
Apr, 8
Thu
Apr, 9
8 AM
8:00—8:25 AM
Sun Salutations 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Active Stretch Clinic 8:00—8:50 AM
Strength Metrics for Life: An Interactive Session 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:00—1:30 PM
Hike: Level 4 - Stony Ledge at Mt. Greylock 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.