Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
June, 2026
8 AM
8:00—8:25 AM
Outdoor Sun Salutations 8:00—8:50 AM
Strength Metrics for Life: An Interactive Session 8:00—8:50 AM
Active Stretch Clinic 8:00—2:30 PM
Hike: Level 5 - Wilcox to Fernside 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Hills & Valleys 9:00—9:45 AM
Cardio Kickboxing 9:00—9:50 AM
Wake-Up Call: Improving Your Sleep* 
CME9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:30—11:00 AM
A Cup of Connection 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Yoga Sculpt 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength & Power for Longevity Clinic 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 12 PM
12:00—12:25 PM
Shred 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Pilates Reformer Clinic - Intermediate 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Beauty Trends 1:30—2:50 PM
The Art of Manifesting 1:30—3:30 PM
High Ropes Course 1:30—3:30 PM
Stand-Up Paddleboard 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Best Backside 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—4:00 PM
Hike: Level 2 - Ed's Way at Lenox Mtn. 2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 3 PM
3:00—3:15 PM
Individual Poolside Polish Pop 3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 3:15—3:30 PM
Individual Poolside Polish Pop 3:30—3:45 PM
Individual Poolside Polish Pop 3:45—4:00 PM
Individual Poolside Polish Pop 4 PM
4:00—4:15 PM
Individual Poolside Polish Pop 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Outdoor Walk Your Workout 4:00—4:45 PM
Summer Serenity 4:00—4:50 PM
Myths & Facts about Carbs* CME4:15—4:30 PM
Individual Poolside Polish Pop 4:30—4:45 PM
Individual Poolside Polish Pop 4:45—5:00 PM
Individual Poolside Polish Pop Wed
Jun, 24
Thu
Jun, 25
Fri
Jun, 26
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
3:00—3:15 PM
Individual Poolside Polish Pop 3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 3:15—3:30 PM
Individual Poolside Polish Pop 3:30—3:45 PM
Individual Poolside Polish Pop 3:45—4:00 PM
Individual Poolside Polish Pop 4 PM
4:00—4:15 PM
Individual Poolside Polish Pop 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Outdoor Walk Your Workout 4:00—4:45 PM
Summer Serenity 4:00—4:50 PM
Myths & Facts about Carbs* CME4:15—4:30 PM
Individual Poolside Polish Pop 4:30—4:45 PM
Individual Poolside Polish Pop 4:45—5:00 PM
Individual Poolside Polish Pop 5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.