Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:50 AM
Qi Gong Stress Relief Meditation 8:00—8:50 AM
Pilates Tower Chair Clinic - Beginner 8:30—8:50 AM
Wake-Up Warm-Up Stretch 9 AM
9:00—9:45 AM
Yoga Alignment 9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:45 AM
Race Day 9:00—10:20 AM
Glucose Tracking for Weight & Energy Workshop 9:00—12:00 PM
Saddle & Ride: Horseback Adventure 9:00—12:00 PM
Hike: Level 3 - Kennedy Park to Chocolate Springs 10 AM
10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 10:00—10:45 AM
Athletic Yoga 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Coming Home to the Body 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 10:00—12:00 PM
Lenox History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
One Minute Max 11:00—11:50 AM
Acting Your Fitness Age* 
CME11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:00—12:50 PM
Lunch & Learn: The Longevity Blueprint 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—3:30 PM
Roast to Cup with Barrington Coffee Roasters 1:30—2:00 PM
Memberships & Groups: Casual Q&A 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Hike: Level 1 - Kennedy Park Gazebo 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
Best Backside 2:00—2:50 PM
Hands-On Cooking: Anti-Inflammatory Foods 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Punch 3:00—3:50 PM
Mixed Emotions: Making Peace with Yourself* CME3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Zen In Motion 4:00—4:50 PM
Pausing in Place 5 PM
5:00—5:25 PM
Meditation 5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Eastern Medicine: The Inside Scoop* CME5:00—5:50 PM
Open 12-Step Recovery Meeting Fri
Mar, 13
Sat
Mar, 14
Sun
Mar, 15
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.