Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
April, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Aerobic Choreo Sculpt 9:00—9:45 AM
Power Row 9:00—9:50 AM
Preventing Chronic Illness* 
CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 9:30—10:00 AM
Individual Super Flower, Super Firm Mini Facial 9:30—12:00 PM
Stockbridge History Walk 10 AM
10:00—10:30 AM
Individual Super Flower, Super Firm Mini Facial 10:00—10:30 AM
Hands-On Cooking: Knife Skills Basics 10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Tubes & Loops 10:00—10:50 AM
Needle-Free Chinese Medicine Practices* CME10:30—11:00 AM
Individual Super Flower, Super Firm Mini Facial 11 AM
11:00—11:30 AM
Individual Super Flower, Super Firm Mini Facial 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Power 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:50 AM
Make-Up Master Class 11:30—12:00 PM
Individual Super Flower, Super Firm Mini Facial 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:30 PM
Individual Super Flower, Super Firm Mini Facial 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Fitness For Your Feet 12:30—1:00 PM
Individual Super Flower, Super Firm Mini Facial 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—2:00 PM
Memberships: Casual Q&A 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Hike: Level 2 - Shadowbrook 2 PM
2:00—2:30 PM
Individual Super Flower, Super Firm Mini Facial 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Hands-On Cooking: Recipes for Longevity 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:30—3:00 PM
Individual Super Flower, Super Firm Mini Facial 3 PM
3:00—3:30 PM
Individual Super Flower, Super Firm Mini Facial 3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 3:30—3:55 PM
Creativity Challenge 3:30—4:00 PM
Individual Super Flower, Super Firm Mini Facial 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Performance Recovery: Reset & Recharge 4:00—4:45 PM
Rhythm Ride 4:00—4:50 PM
Nourishing Beauty: Diet Tips for Skin & Hair 4:00—4:50 PM
Hands-On Cooking: Easy Entertaining Tue
Apr, 14
Wed
Apr, 15
Thu
Apr, 16
8 AM
9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Aerobic Choreo Sculpt 9:00—9:45 AM
Power Row 9:00—9:50 AM
Preventing Chronic Illness* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 9:30—10:00 AM
Individual Super Flower, Super Firm Mini Facial 9:30—12:00 PM
Stockbridge History Walk 9:00—9:30 AM
Individual Hungarian Silk Arm & Hand Treatment 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:45 AM
Power Row 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:00 PM
Hike: Level 2+ - Basin Pond 9:30—10:00 AM
Individual Hungarian Silk Arm & Hand Treatment 9:30—12:00 PM
Equine Escape: Horse Connection 10 AM
10:00—10:30 AM
Individual Super Flower, Super Firm Mini Facial 10:00—10:30 AM
Hands-On Cooking: Knife Skills Basics 10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Tubes & Loops 10:00—10:50 AM
Needle-Free Chinese Medicine Practices* CME10:30—11:00 AM
Individual Super Flower, Super Firm Mini Facial 10:00—10:30 AM
Individual Super Flower, Super Firm Mini Facial 10:00—10:30 AM
Individual Hungarian Silk Arm & Hand Treatment 10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 10:30—11:00 AM
Individual Super Flower, Super Firm Mini Facial 10:30—11:00 AM
Individual Hungarian Silk Arm & Hand Treatment 10:00—10:30 AM
Individual Hungarian Silk Arm & Hand Treatment 10:00—10:30 AM
Individual Environ Microcurrent Mini Treatment 10:00—10:45 AM
Power Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Loving-Kindness Meditation 10:00—10:50 AM
Hands-On Cooking: Culinary Myths & Wellness 10:30—11:00 AM
Individual Hungarian Silk Arm & Hand Treatment 10:30—11:00 AM
Individual Environ Microcurrent Mini Treatment 11 AM
11:00—11:30 AM
Individual Super Flower, Super Firm Mini Facial 11:00—11:30 AM
Individual Hungarian Silk Arm & Hand Treatment 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
TnT: Tabata ‘N’ TRX 11:30—12:00 PM
Individual Super Flower, Super Firm Mini Facial 11:30—12:00 PM
Individual Hungarian Silk Arm & Hand Treatment 11:00—11:30 AM
Individual Hungarian Silk Arm & Hand Treatment 11:00—11:30 AM
Individual Environ Microcurrent Mini Treatment 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:45 AM
Great Plate Workout 11:00—11:50 AM
The Astrology of Self-Discovery 11:30—12:00 PM
Individual Hungarian Silk Arm & Hand Treatment 11:30—12:00 PM
Individual Environ Microcurrent Mini Treatment 12 PM
12:00—12:25 PM
HIIT IT 12:00—12:30 PM
Individual Super Flower, Super Firm Mini Facial 12:00—12:30 PM
Individual Hungarian Silk Arm & Hand Treatment 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Discover Percussive Therapy Theragun® Clinic 12:00—12:50 PM
Tarot Demo: What's In The Cards For You? 12:30—12:50 PM
Balance Challenge 12:30—1:00 PM
Individual Super Flower, Super Firm Mini Facial 12:30—1:00 PM
Individual Hungarian Silk Arm & Hand Treatment 1 PM
2 PM
2:00—2:30 PM
Individual Super Flower, Super Firm Mini Facial 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Hands-On Cooking: Recipes for Longevity 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:30—3:00 PM
Individual Super Flower, Super Firm Mini Facial 2:00—2:30 PM
Individual Super Flower, Super Firm Mini Facial 2:00—2:30 PM
Individual Hungarian Silk Arm & Hand Treatment 2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
Endurance Ride 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—3:30 PM
Camp Archery Workshop 2:30—3:00 PM
Individual Super Flower, Super Firm Mini Facial 2:30—3:00 PM
Individual Hungarian Silk Arm & Hand Treatment 2:00—2:30 PM
Individual Hungarian Silk Arm & Hand Treatment 2:00—2:30 PM
Individual Environ Microcurrent Mini Treatment 2:00—2:45 PM
Yin Yoga 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Rip 'N' Ride 2:00—2:50 PM
Bless Your Heart! The Power of Spoken Words* CME2:30—3:00 PM
Individual Hungarian Silk Arm & Hand Treatment 2:30—3:00 PM
Individual Environ Microcurrent Mini Treatment 3 PM
3:00—3:30 PM
Individual Super Flower, Super Firm Mini Facial 3:00—3:30 PM
Individual Hungarian Silk Arm & Hand Treatment 3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Wake-Up Call: Improving Your Sleep* CME3:00—3:50 PM
Tennis: Afternoon Drills 3:30—4:00 PM
Individual Super Flower, Super Firm Mini Facial 3:30—4:00 PM
Individual Hungarian Silk Arm & Hand Treatment 4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.