Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Advanced Indoor Cycling 9:00—9:45 AM
Chair Yoga 9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* 
CME9:00—10:30 AM
Shinrin Yoku 9:00—12:30 PM
Hike: Level 3 - Beartown Ramble 9:30—12:00 PM
Stockbridge History Walk 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* CME10:00—4:00 PM
Virginskin Skin Care Consultations 10:30—10:50 AM
Elta MD 1:1 Consultations 10:30—4:00 PM
Elta MD Consultations 11 AM
11:00—11:20 AM
Elta MD 1:1 Consultations 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:45 AM
Beginner Mat Pilates 11:00—11:50 AM
Create Your Own Ayurvedic Massage Oil 11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 11:30—11:50 AM
Elta MD 1:1 Consultations 12 PM
12:00—12:20 PM
Elta MD 1:1 Consultations 12:00—12:25 PM
Shred 12:00—12:50 PM
Harmony Within: Meditation & Pulse Oximetry Clinic 12:30—12:50 PM
Balance Challenge 12:30—12:50 PM
Elta MD 1:1 Consultations 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 1:30—4:00 PM
Kayak: Semiprivate 2 PM
2:00—2:20 PM
Elta MD 1:1 Consultations 2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Managing Energy Dynamics In Relationships 2:30—2:50 PM
Elta MD 1:1 Consultations 3 PM
3:00—3:20 PM
Elta MD 1:1 Consultations 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Outdoor Suns & Moons Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:30—3:50 PM
Elta MD 1:1 Consultations 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Outdoor Walk Your Workout 4:00—4:50 PM
Rewire for Relief: Relieving Chronic Pain* CME5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:45 PM
Move & Manifest: Yoga & Writing Practice 5:00—5:50 PM
Open 12-Step Recovery Meeting 5:00—5:50 PM
Move with Purpose: Intro to Rucking with GORUCK 6 PM
Sun
Jul, 19
Mon
Jul, 20
Tue
Jul, 21
8 AM
9 AM
9:00—9:20 AM
Elta MD 1:1 Consultations 9:00—9:45 AM
Zumba® 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Race Day 9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:00—3:00 PM
Elta MD Consultations 9:30—9:50 AM
Elta MD 1:1 Consultations 9:30—11:30 AM
Shinrin Yoku 9:30—12:00 PM
Gravel Grinder Bike: Level 3-Housatonic Rail Trail 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* CME10:00—4:00 PM
Virginskin Skin Care Consultations 10:30—10:50 AM
Elta MD 1:1 Consultations 10:30—4:00 PM
Elta MD Consultations 11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.