Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Advanced Indoor Cycling 9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* 
CME9:00—10:30 AM
Shinrin Yoku 9:00—12:00 PM
Hike: Level 2+ - Flag Rock 9:30—12:00 PM
Stockbridge History Walk 10 AM
10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Creating a Values-Aligned Path Forward 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Beginner Pilates 11:00—11:45 AM
TnT: Tabata ‘N’ TRX 11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Harmony Within: Meditation & Pulse Oximetry Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—2:30 PM
Trail Walk On-Property 1:30—4:00 PM
Hike: Level 1 - Benedict Pond 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Managing Energy Dynamics In Relationships 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 3 PM
3:00—3:45 PM
Winter Flow Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—4:30 PM
Camp Archery Workshop 3:00—4:40 PM
Tea & Tarot 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Design a Plan to Unplug 6 PM
Sun
Mar, 1
Mon
Mar, 2
Tue
Mar, 3
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.