Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

August, 2026

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Start time:

7 AM

8 AM

Qi Gong Stress Relief Meditation

8:00—8:50 AM

Pilates Tower Chair Clinic - Beginner

8:30—8:50 AM

Outdoor Wake-Up Warm-Up Stretch

9 AM

Rockin Retro Aerobics

9:00—9:50 AM

Invest in Your Brain Health

9:00—12:30 PM

Hike: Level 3 - Tom Ball Mountain

9:30—12:00 PM

Gravel Grinder Bike: Level 3-Housatonic Rail Trail

10 AM

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Strength & Power for Longevity Clinic

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Coming Home to the Body

10:00—12:00 PM

High Ropes Course

10:30—11:50 AM

Manifest Your Vision - A Vision Board Workshop MHW

11 AM

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

11:00—11:50 AM

Manifest: Exhale Limits, Inhale Possibility

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:30 PM

Memberships: Casual Q&A

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

2 PM

Yoga For A Healthy Back

The Latest & Greatest - Expert Product Picks

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

2:00—4:00 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

2:00—4:30 PM

Hike: Level 1 - Benedict Pond

3 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

4:00—4:45 PM

Foam Roll & Stretch

4:00—4:45 PM

Outdoor Walk Your Workout

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Edible Plants With An Eastern Slant

5:30—7:00 PM

Manifest: Nourish with Intention

6 PM

6:00—6:50 PM

Wellness Through Contrast Therapy

6:00—8:00 PM

Trae Sheehan, Singer-Songwriter

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Habit Is A Human Superpower with Jerry Posner

Fri

Aug, 21

Sat

Aug, 22

Sun

Aug, 23

7 AM

Manifest: Coffee, Connection & Clarity

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:50 AM

Qi Gong Stress Relief Meditation

8:00—8:50 AM

Pilates Tower Chair Clinic - Beginner

8:30—8:50 AM

Outdoor Wake-Up Warm-Up Stretch

8:00—8:25 AM

Outdoor Sun Salutations

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Moving Through Arthritis*

8:00—8:50 AM

Pilates Reformer Athletic Clinic

8:00—2:30 PM

Hike: Level 5 - Sage's Ravine to Eagle's Perch

Pilates Reformer Clinic - Intermediate

9 AM

Rockin Retro Aerobics

9:00—9:50 AM

Invest in Your Brain Health

9:00—12:30 PM

Hike: Level 3 - Tom Ball Mountain

9:30—12:00 PM

Gravel Grinder Bike: Level 3-Housatonic Rail Trail

Chinese Medicine & Weight Loss*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—9:50 AM

Manifest: From Breath to Belief

9:00—12:00 PM

Hike: Level 3 - East Mtn. Tom Leonard Shelter

9:30—12:00 PM

Hike & Paint Workshop

9:00—9:45 AM

Cardio Kickboxing

9:00—9:45 AM

Advanced Indoor Cycling

9:00—9:45 AM

Chair Yoga

9:00—9:50 AM

Chinese Medicine: Putting Stress In Its Place*

Hike: Level 2 - Round Mountain

9:30—12:00 PM

Stockbridge History Walk

10 AM

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Strength & Power for Longevity Clinic

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Coming Home to the Body

10:00—12:00 PM

High Ropes Course

10:30—11:50 AM

Manifest Your Vision - A Vision Board Workshop MHW

Cardio Tennis Clinic – Level 3.0+

10:00—11:30 AM

Camp Archery Workshop

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Wired for Wonder: Spiritual Pathways of the Brain*

11 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

11:00—11:50 AM

Manifest: Exhale Limits, Inhale Possibility

Mystery Of Metabolism*

CME

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

History of Bellefontaine: Talk & Mini Mansion Tour

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

Tree Canopy: Aerial Yoga for Detox & Energy Clinic

Tree Canopy: Aerial Yoga Clinic

12:30—12:50 PM

Balance Challenge

1 PM

1:00—1:30 PM

Memberships: Casual Q&A

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

BOGA Fitmat® Fitness Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:00 PM

Evidence-Based Qi Gong & Tai Chi Workshop

1:30—3:30 PM

High Ropes Course

1:30—4:00 PM

Hike: Level 2+ - Tyringham Cobble

1:30—4:00 PM

Kayak: Semiprivate

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

BOGA Fitmat® Yoga Clinic

1:30—3:00 PM

Bike Ride: Introduction to Mountain Biking

1:30—3:30 PM

Hike: Level 1 - Canoe Meadows

1:30—4:00 PM

Kayak: Semiprivate

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

The Latest & Greatest - Expert Product Picks

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

2:00—4:00 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

2:00—4:30 PM

Hike: Level 1 - Benedict Pond

2:00—2:45 PM

Triple Blast

2:00—2:45 PM

Walk In The Woods Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:50 PM

Pausing in Place

2:00—3:30 PM

Hands-On Cooking: Artisan Bread Baking

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:50 PM

Managing Energy Dynamics In Relationships

3 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:50 PM

Matters Of Menopause*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Outdoor Suns & Moons Yoga

4 PM

4:00—4:45 PM

Foam Roll & Stretch

4:00—4:45 PM

Outdoor Walk Your Workout

Performance Recovery: Reset & Recharge

4:00—4:50 PM

Mindfulness, Mental Health & Longevity*

CME

4:00—4:50 PM

Floating Sound Meditation Clinic

4:00—5:15 PM

Manifest: Nature & Inner Wisdom

Outdoor Walk Your Workout

4:00—4:50 PM

Rewire for Relief: Relieving Chronic Pain*

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Edible Plants With An Eastern Slant

5:30—7:00 PM

Manifest: Nourish with Intention

5:00—5:25 PM

Stretch & Relax

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Wine Tasting: A Sensory Exploration

Move & Manifest: Yoga & Writing Practice

5:00—5:50 PM

Open 12-Step Recovery Meeting

6 PM

6:00—6:50 PM

Wellness Through Contrast Therapy

6:00—8:00 PM

Trae Sheehan, Singer-Songwriter

6:00—7:00 PM

Floral Arranging: Dahlia Workshop

6:00—8:00 PM

Bobby Sweet & Lara Tupper, Singer-Songwriters

6:00—7:30 PM

Making Crystal Suncatchers: Tree of Life

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Habit Is A Human Superpower with Jerry Posner

8:00—9:00 PM

Natalia Bernal & Jason Ennis: Guitar & Vocals

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Expert Talks

Enrichment & Entertainment

Other