Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Start time:

5 AM
Fitness & Movement
5:30—6:00 AM
Express Conditioning 25m 
6 AM
Fitness & Movement
6:00—6:50 AM
Workout of the Day 
Canyon Ranch Online Store
6:15—7:05 AM
Total-Body Burn 
7 AM
Fitness & Movement
7:00—7:50 AM
Infrared Yoga Flow 50m 
8 AM
9 AM
Fitness & Movement
9:00—9:50 AM
HIIT It 
10 AM
Fitness & Movement
10:00—10:50 AM
Infrared Yoga Flow 50m 
11 AM
Fitness & Movement
11:00—11:30 AM
Stretch and Relax 
Canyon Ranch Online Store
11:00—11:50 AM
Total-Body Pump 
12 PM
Fitness & Movement
12:00—12:30 PM
Cycle Express 30m 
5 PM
Fitness & Movement
5:30—6:00 PM
ABS Express 
6 PM
Fitness & Movement
6:00—6:50 PM
Infrared Yoga Flow 50m 
Wed
Jul, 29
Thu
Jul, 30
Fri
Jul, 31
5 AM
Fitness & Movement
5:30—6:00 AM
Express Conditioning 25m 
6 AM
Fitness & Movement
6:00—6:50 AM
Workout of the Day 
Canyon Ranch Online Store
6:15—7:05 AM
Total-Body Burn 
Fitness & Movement
6:00—6:50 AM
Indoor Cycling 
Fitness & Movement
6:00—6:50 AM
High Tempo Barre 
Fitness & Movement
6:00—6:50 AM
HIIT It 
Fitness & Movement
6:00—6:50 AM
Lift 
Canyon Ranch Online Store
6:00—7:00 AM
Pilates Reformer Semi-Private Class 50m 
7 AM
Fitness & Movement
7:00—7:50 AM
Infrared Yoga Flow 50m 
Fitness & Movement
7:00—7:50 AM
Mat Pilates 
8 AM
Fitness & Movement
8:30—9:00 AM
ABS Express 
Canyon Ranch Online Store
8:30—9:30 AM
Pilates Reformer Semi-Private Class 50m 
Fitness & Movement
8:00—8:50 AM
Infrared Yoga Flow 50m 
9 AM
Fitness & Movement
9:00—9:50 AM
HIIT It 
Fitness & Movement
9:00—9:50 AM
Heated Tone and Sculpt 
Canyon Ranch Online Store
9:30—10:30 AM
Pilates Reformer Semi-Private Class 50m 
Fitness & Movement
9:00—9:50 AM
Single Weight Workout 
10 AM
Fitness & Movement
10:00—10:50 AM
Infrared Yoga Flow 50m 
Canyon Ranch Online Store
10:00—11:00 AM
FIT: Functional Integrative Training 
Fitness & Movement
10:00—10:30 AM
Stretch and Relax 
Fitness & Movement
10:00—10:50 AM
High Tempo Barre 
11 AM
Fitness & Movement
11:00—11:30 AM
Stretch and Relax 
Canyon Ranch Online Store
11:00—11:50 AM
Total-Body Pump 
Fitness & Movement
11:00—11:50 AM
Restorative Yoga 50m 
Fitness & Movement
11:00—11:30 AM
ABS Express 
12 PM
Fitness & Movement
12:00—12:30 PM
Cycle Express 30m 
5 PM
Fitness & Movement
5:30—6:00 PM
ABS Express 
6 PM
Fitness & Movement
6:00—6:50 PM
Infrared Yoga Flow 50m 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.