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Expert Guidance

Separate trends from truth, and find answers to big and small questions. Hundreds of articles on life-enhancing topics reflect the expertise of our integrative wellness team.

Live Younger Longer

a woman strength training
Live Younger LongerWhy Strength Training is Vital to Living Younger Longer
a man getting a dexa scan
Live Younger LongerWhy Everyone Needs a DEXA Scan and What it Measures
A mature woman building muscle with dumbbells
Live Younger Longer6 Tips For Building Muscle & Improving Longevity
a woman doing yoga
Live Younger LongerThriving Through the Decades: Expert Tips for Staying Healthy at Every Age
a woman running on a treadmill in a vo2 max mask
Live Younger LongerVO₂ Max: A Powerful Tool on the Path to Lifespan and Health Span
a woman running on a VMAX machine at Canyon Ranch Lenox Wellness Resort
Live Younger Longer8 Principles of Longevity

Nourish

Lemon Ginger Wellness Shot
NourishLemon Ginger Wellness Shot
Overhead image of Canyon Ranch Blueberry Oat Bars
NourishBlueberry Oat Bars
Stack of peanut butter protein pancakes.
NourishPeanut Butter Protein Pancakes
Canyon Ranch roasted Brussels Sprouts.
NourishBrussels Sprouts and Sweet Potato Hash
a rotating image of Lemon Grilled Salmon and Garden Tabbouleh
NourishLemon Grilled Salmon with Garden Tabbouleh
Close-up of salad with spinach, butternut squash, and cheese.
NourishThree Sisters Salad

Inspire

Feet stepping on to a scale.
InspireHow I Lost 35 lbs with Canyon Ranch
A Woman in bed at Canyon Ranch Tucson health spa resort getting a good night sleep.
Inspire11 Tips for a Better Bedtime Routine
Woman speaking with an expert.
InspireBiofeedback: Listening to Your Body
a display of cacao
InspireInside Tucson’s Cacao Ceremony
a woman holding a workout pose
InspireTop 10 Fitness Tips from Celebrity Trainer Kira Stokes
Woman looking up at sun shining through trees.
InspireSecret to a Long, Happy Life? Live with Purpose

Thrive

Older woman by ocean with scarf wrapped around her arms as she raises them up with her head back and eyes closed.
ThriveA Woman’s Changing Body
Side view of woman sitting at a table in a dark room looking at her laptop screen.
ThriveWant to Live Better? Reduce Stress and Cortisol Levels
a woman drinking coffee
ThriveHow to Find & Love Yourself Again: Self-Discovery Guide
Woman meditating outside.
ThriveHow To Boost Your Brain's Health To Improve Your Mind, Habits, and Lifestyle
Woman meditating while sitting on dock outside.
ThriveUnderstanding Metabolism
An older woman spreading her arms under a blue sky
ThriveThe Secrets to Aging Gracefully: Insights from a Spiritual Guide

Move

two women wearing all black in fitness room holding dumbbells above their head during class
MoveYour Mix-and-Match Upper Body Workout
close-up of man's legs on a leg press machine in gym
MoveTop Two, Must-Do Exercises for Your Quads
close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike
MoveWhat's Your Exercise Personality?
close up of woman's back as she does a side plank on a floating yoga board
MoveYour Fitness Facelift
Older man outside with headphones on stretching his arm across his chest as the sun rises.
MoveMen's Fitness Tips for Every Stage of Life
woman's feet standing on yoga mat on deck outside
MoveIs it Possible to be Fit and Fat?

Relax

A young woman smiling with the sun behind her.
Relax10 Expert Summer Beauty Tips
A woman's legs and feet sticking out of a bathtub with bubbles.
RelaxRelax and Recharge with a Bathing Ritual
A masseuse rubbing someone's foot.
RelaxUnderstanding Acupressure
A young woman rinsing her face with water.
RelaxThe 3-Minute Bedtime Skin Ritual
A man getting a massage.
RelaxWhy Massage Feels So Good
A mature couple sitting on a dock together.
Relax4 Secrets to Aging Happily

Stories

Dustin Nabhan, VP of Health & Performance
ThriveReflections Video Series: Most Surprising Reasons You Don't Lose Weight
Sam Cooper, Director of Spa, Fitness & Beauty for Resorts at Canyon Ranch
ThriveReflections Video Series: How Joy Contributes to Mental Well-being
Video play button over an image of Mary Cahilly, Mental Health & Wellness Therapist at Canyon Ranch Lenox.
ThriveReflections Video Series: Mastering Behavioral Changes
Practitioner sitting in a chair speaking
ThriveReflections Video Series: Secrets to Aging Well
Close-up of purple flowers with sunlight shining through.
StoriesMother & Daughter Reflections